Individual Therapy Services

Foothills CBT provides individual Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and Dialectical Behavior Therapy (DBT) for adults, young adults and late teens. Foothills CBT specializes in the following common problems:

Anxiety Disorders

Generalized Anxiety and Worry

Panic Disorder and Panic Attacks

Social Anxiety

Health Anxiety

Obsessive Compulsive Disorder

Post-traumatic Stress Disorder

Specific Phobias

Mood Disorders

Bipolar Disorder

Depression

Emotion Regulation Problems

Insomnia

Life Stressors, Including and Not Limited to:

Stress Management

Difficulties with Self Compassion and Self-Esteem

Interpersonal Effectiveness

Relationship Functioning

Problems Related to Perfectionism

Coping through Divorce

Parental Coping and Coaching

High School, College and Graduate School Adjustment

Work Stress and Job Changes

Issues Related to Retirement

Procrastination and Avoidance