Our Services

At Foothills CBT, we specialize in evidence-based therapies that have been validated by extensive research studies. Using cutting edge therapies, we work with adults, teens and young adults addressing a wide range of concerns, including:

Anxiety Disorders

Generalized Anxiety and Worry
Panic Disorder and Panic Attacks
Social Anxiety
Separation Anxiety
Health Anxiety
Specific Phobias – fear of vomiting, spiders, etc.
Obsessive Compulsive Disorder (OCD)
Test taking and sports performance related anxiety
Post Traumatic Stress Disorder

Trauma and Related Concerns

Life Stressors

Procrastination and Avoidance
Self Compassion
Assertiveness
Perfectionism
Adjustment to life transitions
Adjustment to divorce and loss
Relationship functioning
Adjustment and mood difficulties related to chronic medical conditions
Difficulties with sleep or sleep routines

Mood Disorders

Depression
Sadness and withdrawal
Disorders of emotion Regulation
Bipolar Disorder