Our Specialties

Compassion-focused. Evidence-based.

Using the most effective techniques tailored to your individual needs, we work with adults, teens and young adults addressing a wide range of concerns.

What we treat:

Treatment for Anxiety and Related Disorders

  • Generalized Anxiety and Worry

  • Panic Disorder and Panic Attacks

  • Social Anxiety

  • Separation Anxiety

  • Health Anxiety

  • Specific Phobias – fear of vomiting, spiders, etc.

  • Obsessive Compulsive Disorder (OCD)

  • Test taking and sports performance related anxiety

Depression and Related Mood Disorders

  • Depression

  • Sadness and withdrawal

  • Disorders of emotion Regulation

  • Bipolar Disorder

Trauma and Related Concerns

  • Trauma Recovery

  • Post Traumatic Stress Disorder (PTSD)

  • Acute Stress / Acute Stress Disorder

  • Second Hand Trauma

  • Adjustment Disorder

  • Other and Unspecified Trauma- and Stressor-Related Disorders

Life Stressors

  • Procrastination and Avoidance

  • Self Compassion

  • Assertiveness

  • Perfectionism

  • Adjustment to life transitions

  • Adjustment to divorce and loss

  • Relationship functioning

  • Adjustment and mood difficulties related to chronic medical conditions

  • Difficulties with sleep or sleep routines