How Neurodivergence Can Cause Social Anxiety, And What to do About It

Sweating when having to give a presentation in front of a crowd or any public speaking. Feelings of fear or dread entering a college lab or auditorium class full of unfamiliar faces. Panic speaking up during a work group meeting.

All of the theses are forms of social anxiety, the most common type of anxiety characterized by intense and persistent fear in situations where you have a chance of being judged negatively. It can come for any person at any time. However, when it comes to neurodivergence, social anxiety can manifest differently.

What Does It Mean To Be Neurodivergent?

Neurodivergence refers to individuals whose brains function differently from the neurotypical population. They may have struggles that a neurotypical person would not. They may also shine in other areas giving them unique strengths that others might not have. While it isn’t an official medical term, but it does include things like ADHD, Autism and other learning disorders. Neurodivergence challenges the outdated notion of "normal" and "abnormal" and promotes a more inclusive understanding of human diversity.

The Interplay between Social Anxiety and Neurodivergence.

Social anxiety and neurodivergent conditions can often have overlapping symptoms, leading to potential misdiagnoses or masking of each other. Neurodivergent traits, such as hyperactivity, impulsivity, difficulty with social skills, or sensory processing difficulties, can lead to bullying or a lack of acceptance. These experiences can contribute to avoidant behaviors and further exacerbate social anxiety, driven by the fear of judgment, rejection, or ridicule.

Understand Social Anxiety

The first step in managing social anxiety is increasing your awareness of the situations that prompt feelings of anxiety, acknowledging the presence of your anxiety in these situations, and understanding its impact. It's crucial for neurodivergent individuals to recognize that struggling with social anxiety is not a personal failing but a genuine challenge rooted in their neurodivergent traits.

An important thing to note: those on the higher ends of the neurodivergent spectrum may blame themselves for struggling with something that is controllable but uncontrollable simultaneously. Try to notice and let go of self-blame, as it can perpetuate a vicious cycle of anxiety.

Address Social Skills Training

Neurodivergent individuals often face challenges with social skills, which can intensify social anxiety. Managing social anxiety can be more challenging if you fall into this category and may require a little extra work. Social skills training can be particularly helpful in addressing this issue. Through such training, individuals can learn to better understand body language or how to engage in more effective conversation. Gradually exposing oneself to social settings in a controlled manner can also aid in building confidence and reducing anxiety.

Evidence-Based Therapy Practices

CBT and ACT are evidence-based therapeutic approaches that can significantly benefit neurodivergent individuals dealing with social anxiety. With the guidance of a trained professional, these treatments help individuals identify and work through negative thought patterns and beliefs associated with social anxiety. It enables them to develop effective coping strategies and gradually change their behavioral responses to anxiety-inducing situations. CBT and ACT are particularly valuable for neurodivergent individuals, as they tailor interventions to meet your unique needs and promotes exposure to foster long-term results.

Seek Professional Assistance

Knowing that therapy practices exist is essential, but taking the step to seek professional assistance is crucial for effective treatment. If you are experiencing social anxiety, consult a qualified mental health professional to obtain a proper diagnosis and personalized treatment plan. Remember, seeking help is a sign of strength and a proactive step towards personal growth and well-being. Schedule a consultation with us to get you started on overcoming this hurdle.